Gym Karma

LINK:> From survival of the fittest to staying fit just to survive: scientists probe the benefits of exercise — and the dangers of sloth.

Keeping fit and frisky healthy

Brings me benefits at leisure

Allows my pace to interlace

Tones my bones and muscle pleasure

A personal fitness Guru

Is on hand when I start waning

Advising how revising can

Restore the positives I’m gaining

Staying healthy is a path of choice

Too many times we may ignore

 A high price paid when stiff and staid

We watch our senses lose the war

Dedicated to the long distance Runner Bean - Rich Lister a good old bean.