Wednesday, 18 February 2015

Gym Karma

Keeping fit and frisky healthy
Brings me benefits at leisure
Allows my pace to interlace
Tones my bones and muscle pleasure

A personal fitness Guru
Is on hand when I start waning
Advising how revising can
Restore the positives I’m gaining

Staying healthy is a path of choice
Too many times we may ignore
 A high price paid when stiff and staid
We watch our senses lose the war

Dedicated to the long distance Runner Bean - Rich Lister a good old bean.

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